Do I need prior fitness experience to join a group class? +
Absolutely not — our group fitness classes are designed for all experience levels, from complete beginners to seasoned athletes. Our instructors offer modified options so everyone can participate safely and comfortably.
Where do your outdoor tours and adventures take place? +
We operate tours across some of Louisville's most beloved outdoor spaces, including Cherokee Park, the Louisville Loop, and the Ohio River waterfront. Seasonal options also include day trips to nearby natural areas in Kentucky.
How do I schedule a personal training session? +
You can book a session directly through our online booking portal or by contacting our front desk team during business hours. We recommend scheduling at least 48 hours in advance to secure your preferred time slot.
What is included in the monthly wellness membership? +
The membership covers unlimited group classes, one complimentary personal training consultation per month, and access to our nutrition coaching resources. Members also receive priority registration for special events and workshops.
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